Visit Your Chiropractor for Lower Back Pain Relief
By Stephen R. Farris
Your core is basically the central power station for your entire body. Without a strong core, your body would have difficulty doing some of the simplest things such as standing up straight or lifting heavy objects, walking, or even extending our arms over our heads.
One of the key core components is the lower back. The lower back is responsible for providing strength, flexibility, and overall support for our upper body. In today's world, it's no wonder so many people have health issues with their lower back.
What I mean is, we've basically become a society of sitters. Unless you're in a manual labor type job, chances are you're sitting most of the work day. Those types of jobs range from driving a truck to working behind a desk staring at a computer screen all day. And because we don't get up and move around as much as we should when performing these types of jobs, our lower back can become weak and susceptible to pain.
There are several ways to prevent lower back pain.
- Ensure you're getting restful sleep at night
- Do gentle stretching exercise
- Take walking breaks
- Maintain a healthy weight
- Practice good posture
At least 31 million Americans suffer from some type of lower back pain. At its worst, lower back pain can lead to time missed from your job. Here's a few examples of what you might feel when lower back pain hits.
- Dull pain
- Achy pain
- Burning sensation
Lower back pain shouldn't be taken lightly, since it is one of the key components to your core. While tempting, it's not a good idea to take over-the-counter medications (OTCs) for any length of time. Those are meant for short-term relief until you can get it checked out by a professional, such as your local chiropractor.
Chiropractic treatment is your best option for treating lower back pain the natural way. Licensed doctors of chiropractic use a non-invasive, non-addictive, hands-on treatment by gently manipulating the spine to reduce joint restrictions and help your nervous system function properly. Some of the benefits you'll receive from chiropractic treatment are:
- Reduced pain and discomfort
- Decreased inflammation
- Increase in range of motion
- Increase in flexibility
- Increase in muscle tone and strength
When lower back pain strikes, visit your local chiropractor to get relief, such as the ones that can be found at The Joint Chiropractic. The Joint has more than 600 nationwide locations to serve your chiropractic needs, and no appointment is necessary. Just walk right in and ask to speak to one of their available chiropractors on staff.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.