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Stop Going to Bed With Back Pain

By Virginia Laird

There are millions who report going to bed suffering with back pain on a daily basis. For some, this pain can be enough to prevent sleep, leading to extreme fatigue as well. Such exhaustion coupled with back pain can be a disaster for your health. Although you may believe there is no hope for getting rid of such pain, chiropractors claim otherwise. Chiropractors have suggested a few tips to help you manage your back pain, including:

  • Try yoga
  • Replace your mattress 
  • Drop by your chiropractor

Try Yoga

Chiropractors highly recommend yoga as a source of exercise to help promote good posture which can prevent back pain. During this group exercise class, instructors use meditation techniques to help you get in tune with your body. Yoga also turns attention to muscle control, which helps to strengthen the muscles of the body. This is helpful when trying to manage back pain. To get started on your yoga journey, check your local gym for class times.  

Replace Your Mattress

Chiropractors often say that patients who suffer with back pain need to replace their mattress. It is true, a mattress older than eight years likely needs to be tossed. As you look at your mattress, sags and lumps are indications that the mattress is broken down. Sadly, there are many who believe these lumps and sags are the sign of a mattress that has contoured to your body. Before you go to bed tonight, take a long look at your mattress and determine if it could possibly be part of why you struggle with back pain.

Drop by Your Chiropractor

Routine chiropractic care is a great remedy for back pain. Research indicates that such care can both manage and prevent pain. Some say that the secret to zero back pain is to keep the joints of the spine unrestricted. This is best done by making routine visits to your chiropractor.  If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic in your community. There, together with your chiropractor, you will determine the right course of action to meet your needs. To get started on your personalized pain prevention plan, stop by one of the 475 locations nationwide. With no appointment necessary, you are sure to get your care started when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville,S.C.

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