4 Ergonomic Chair Tips Your Chiropractor Loves
By Lana Bandoim
How many hours do you spend in your chair every day? The average person sits for 10 to 13 hours per day. If your chair is not comfortable or ergonomic, then these hours can be painful and lead to musculoskeletal disorders. Fortunately, it is easy to replace your chair, and the following tips will help you find an ergonomic one that makes your chiropractor happy.
Get an Adjustable Chair
One of the most important ergonomic tips is to find a chair that is adjustable. You want a chair that allows you to adjust the seat height and back rest. This will allow you to position the chair in front of a desk at a comfortable angle and height. If your chair is too low, then you put too much pressure on your hips. On the other hand, if your chair is too high, then you may not get enough back support.
A chair with armrests helps support your back and reduces pressure on your spine. Armrests are an essential ergonomic feature for chairs because they give your arms and shoulders a place to relax. They also allow you to sit at the correct angle with your elbows bent at 90 degrees. Contrary to popular belief, armrests do not have to make it harder to slide your chair under the desk. Adjustable armrests can be lowered, so you can fit the chair anywhere.
Get the Right Seat
You do not want to overlook the seat of the chair. An ergonomic seat will provide you with enough support and cushioning to be comfortable for the entire day. In addition, a good seat cushion will have material that is soft but does not leave your work clothes covered in fuzz. It is better to get a chair with a cloth seat because harder surfaces put more strain on your spine.
Get a Chair That Swivels
Whether you have to reach for files across the desk or pick up a lost pencil, a chair that swivels will make it easier. A chair that rotates reduces the strain on your muscles and joints as you try to pick up things. You want to look for a chair that has wheels and can swivel. Not only will it make it easier to have chair races in your office, but it will also decrease the stress on your back.
You do not need an appointment to visit The Joint Chiropractic and get more tips to make your workspace ergonomic. Even if your schedule is packed, you can find a convenient time and location to see a chiropractor.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.