Fall Prevention Ideas From Chiropractors
By Lana Bandoim
Most falls happen at home, so prevention is possible. Although the elderly are more likely to experience this problem, anyone can trip and fall. Chiropractors have important tips that may help you prevent falls.
See a Chiropractor on a Regular Basis
One of the best fall prevention tips is to see a chiropractor on a regular basis and not skip appointments. Chiropractors can improve your mobility and flexibility. They can work on reducing pain and other issues. Regular visits can help you maintain a healthy spine and joints.
Check Your Medications
Some medications have serious side effects such as dizziness or drowsiness. Others can affect balance. Being dizzy or having balance problems can increase the risk of falling. Talk to your doctor about possible side effects and make sure the medications you take do not interact with each other.
Whether you join a gym or exercise at home, it is important to stay active to prevent falls. Exercise helps the muscles and joints function better. It can also improve flexibility and balance. Working out is important if you want to have more strength and better coordination.
Check Your Eyesight
As people age, their eyesight may get worse. Cataracts, glaucoma, macular degeneration and other vision problems can increase the risk of falls. If people cannot see what is in front of them, then falls can happen. You should have your vision checked regularly. Do not skip these appointments even if you already wear glasses or contact lenses. Vision changes can happen over time.
Wear the Right Shoes
Your shoes can make a big difference and either decrease or increase the risk of falling. Try to wear supportive shoes with good traction. Test the soles in a store before buying them and avoid the ones that are slippery.
It is also important to wear shoes that are the right size. As people age, their feet may swell because of medical problems, so shoes may need to be adjusted. You are more likely to trip and fall in shoes that pinch or are too tight.
Visit The Joint Chiropractic to get more tips and advice to prevent falls. The licensed doctors of chiropractic are eager to help and welcome walk-ins. The Joint is open on weekends and evenings, so you are able to find the ideal time to see a chiropractor. In addition, insurance is not a requirement to get help.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Mt. Pleasant, S.C.