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Carrots and Cabbage: 2 Veggies You Should Be Eating

By Brandi Goodman 

All vegetables should be on the list of menu options you choose from week in and week out. They offer lots of nutrients and vitamins that are essential for overall health. Two in particular are heavy hitters when it comes to offering nutrition. Carrots and cabbage should be among the top of the list of foods you're eating often. 


Cooked, cut, or whole, carrots offer nutritional benefits no matter what form you enjoy them in. Vitamin A is one of the biggest components of carrots. This vitamin is necessary for a healthy immune system and healthy vision. The beta-carotene in carrots is where so much of the Vitamin A comes from. 

One medium-length carrot contains just 25 calories on average. You can enjoy an entire carrot without worry of the extra calories added to your daily intake. Dice them up and cook them for a soft and delicious addition to a dinner, or grate them over a salad to add a bit of crunch. A medium carrot offers 1.7 grams of fiber, which is necessary for a healthy digestive system. 

Carrots also provide an assortment of other nutrients in smaller doses. Potassium, Vitamin K, Vitamin B6, and biotin are all offered. Antioxidants found in carrots work to lower cholesterol, improve blood sugar, and fight off harmful cells in the body that can cause significant damage. 


Cabbage comes in at even fewer calories, with just 22 per full cup of the vegetable. People don't often tend to eat cabbage raw. Instead, they cook it and enjoy it with a dish. The fact that there's few calories helps to make the addition without a second thought. A full gram of protein and 2 grams of fiber are provided in this one-cup serving. 

Vitamin K and Vitamin C are plentiful in cabbage. If you're looking for an immune system boost and ability to ward off illness, then cabbage should be on your menu. Additional benefits include the amount of folate, manganese, iron, and other micronutrients. With a hefty dose of nutrition, your body can fight inflammation, lower cholesterol, and improve overall heart health.

Enjoy carrots and cabbage more often and reap the benefits. They pack lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rock Hill, S.C.

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