Chiropractic Tips for Handling Neck Pain
By Lana Bandoim
Many people complain about back pain, and neck pain is often ignored. However, chiropractors see patients all of the time who have problems with their neck. If you have neck pain, then consider these tips.
Avoid Craning the Neck
Many people crane their neck throughout the day, and this can lead to problems. Chiropractors recommend paying attention to the neck and making sure it is not in an uncomfortable position. Reposition items on a desk and get an ergonomic table to make this easier.
Avoid Looking Down
Some people develop a habit of looking down at their phones or tablets. Others have a habit of looking down while they read books or magazines. The key is to move these items higher, so the neck is not stressed. Chiropractors discourage looking down for long periods of time.
Change Pillows
The wrong pillow can make neck pain worse. Make sure the pillows you use are comfortable and provide adequate support for the neck. They should be firm without being too stiff, and they need to be the right size. Thin or worn out pillows are a frequent cause of neck problems. Chiropractors recommend investing in better pillows and changing them frequently.
Pay Attention to Where You Sleep
Although you may have the best pillows, falling asleep on the couch without them will not help. Avoid sleeping in awkward positions or resting the head on the arm of a sofa. Most sofas are not designed to provide adequate neck support.
Exercise and Eat Right
It may be easy to neglect exercise and eating right if you have a busy lifestyle. However, chiropractors remind people that the entire body needs nutrition to function normally, and this includes the neck. If a diet lacks the proper minerals, vitamins and nutrients, then the cells and tissues do not get enough vital food. Without the right food, a minor injury can take weeks or months to heal. In addition, exercise can keep the joints and muscles strong and flexible. It is an important part of a healthy lifestyle that can reduce neck pain.
Visiting The Joint Chiropractic is convenient and easy, so you can get help for neck pain and other problems without hassles. There are no insurance requirements at The Joint. In addition, you do not have to make an appointment first. Walk-ins are always welcome, and the licensed chiropractors are ready to make personalized care plans.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.