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Tips for Switching to the Gluten-Free Diet

By Lana Bandoim

When you receive a diagnosis of celiac disease, switching to the gluten-free diet becomes a priority. However, the process is not always easy, and people struggle with the changes. Consider the following tips to make the switch simpler.

Education Comes First

You cannot switch to the gluten-free diet without understanding it. Find resources to learn more about gluten and this diet. Ask doctors and nutritionists for information and additional resources. Make sure your questions are addressed before making the switch.

Clean Out the Kitchen

It is impossible to have a gluten-free kitchen if you are hanging on to gluten favorites such as chocolate chip cookies. Clean out the kitchen and remove the gluten products. Doctors frequently recommend getting new toasters and cutting boards to avoid cross-contamination. Consider getting new pots, pans, utensils and other items for the kitchen.

Search for New Recipes

Make the hunt for gluten-free recipes a game by involving the family. Get friends and coworkers involved in the search for the best recipes. Think about modifying current favorites to make them gluten-free and safe for celiac disease. Start experimenting in the kitchen with gluten-free recipes and new ideas.

Study gluten ingredients in older recipes and learn to recognize the different names for wheat and other grains. Pay attention to binders and how the recipes work. Then, search for gluten-free versions and binders.

Go Shopping

From delicious gluten-free grains to spicy vegetables, this diet does not have to be boring or bland. Make a list of ingredients that are required for the new recipes you found. Try new items such as different fruit and vegetables. Get the entire family involved in shopping for gluten-free ingredients.

Reach Out For Support

Even if you are enthusiastic about the gluten-free diet, it can still be hard to change. Reach out to others for support and guidance while making the switch. Talk to doctors, nutritionists and other medical professionals.

Consider joining local or online support groups for people with celiac disease. Being surrounded by others who are battling the same autoimmune condition can help. You can share problems, questions and concerns. They may be able to offer tips and advice about the gluten-free diet.   

The gluten-free diet can be a major change in people’s lives. However, it does not have to be a scary or awful transition. Get help, collect information and use the resources that are available to make it a positive experience.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.

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