Chiropractic Care Can Help Improve Your Balance
By Donna Stark
Did you know balance issues are one of the top reasons for accidental falls among the elderly? It's true, and because of that, it's also one of the most important reasons why you need to make sure you, or your loved ones, are well-protected. But what does that mean and how can you do that? How can you reduce the risk of falls while strengthening a person's balance and stability? Since there are many ways to do so, your local chiropractors at The Joint Chiropractic have taken the time to list a few of their favorites. Take a look at them below.
Routine Chiropractic Care
By treating the body as a whole, routine chiropractic care can improve a person's balance, stability, and coordination. Chiropractic care addresses and targets any problems with alignment, muscle and joint function, inner ear issues, sleep deprivation, dizziness, and headaches. Chiropractic adjustments can also improve mobility by restoring range of motion and flexibility. But the best thing about establishing regular adjustments is that you can receive all those benefits naturally and without the use of prescription medications.
Speaking of medications, if you think a specific medication is causing you to feel unstable or dizzy, you need to bring those concerns to your primary doctor as soon as possible. Your doctor may be able to switch you to a different medication that will produce the same health benefits but won't have those dangerous side effects.
Once you start getting regular adjustments at The Joint Chiropractic and rule out any troubling medications, you can begin working on your balance with daily exercise! But be careful! After getting the OK from your doctor, take your time choosing the exercises to engage in and start slowly. Here are two easy and safe exercises to consider.
- Walking - Even if you use a walker or cane and are starting out with just a few steps each day, walking is a great way to find your center of balance and get your body moving.
- Aquatic exercises - If walking is too scary for you right now, hop into a pool! Aquatic exercises are great at strengthening both your core and leg muscles, and improving your sense of stability.
A Balanced Body
A balanced life is too important to miss, so go ahead and check your medications, try to exercise at least 30 minutes every day, and head on in for an adjustment at The Joint Chiropractic. You will be sure to feel an improvement by doing so in no time.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.