Making the Home A Healthy Space
By Stepy Kamei
Your home, whether it's a house, apartment, or condo, should be considered your sanctuary and your safe space. After all, it's where you start each day, and it's where you return to at the end of a long and probably busy day in order to rest, relax, and unwind. This is why it's so important to make sure your home environment is one which is working to improve your overall physical and mental health and well-being. Take some of the following health and wellness tips to help transform your living space into a place which serves to increase your overall sense of well-being.
Get Rid of Clutter
According to many studies, clutter is one of the most subtle yet powerful influencers on our environmental health. A messy kitchen, home office, or bedroom can lead to feelings of increased stress, anxiety, and depression. This can, in turn, have a negative impact on a person's physical habits. For instance, these same studies also show that people forced to spend time in cluttered surroundings often ate more than they needed to.
Make de-cluttering a priority in your cleaning routine for the sake of your health and well-being, and you may notice reduced stress levels.
Place Some Greenery Indoors
It isn't much of a secret that the great outdoors can be wonderfully beneficial for a person's health; this is particularly true thanks to the healing benefits of nature. It should make sense that it can be a great idea to bring greenery inside as well. Add some potted plants and succulents to your desktop or windowsills for added exposure to nature. This can produce a soothing effect, and it can even work to make the air in your home a little fresher.
Get Natural Light When You Can
Speaking of bringing the outdoors inside, it can also greatly help your well-being by getting as much natural light as possible in your home. Leave the blinds open during the day to allow sun to come through. An added bonus to this is that it can help lower costs on your electricity bill, as you may not need to be relying as much on electric lights as you used to. Natural sunlight can also increase levels of Vitamin D in your bloodstream, which is good news for your mood.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Franklin, Tenn.