Easy Ways to Bring Movement to Your Days
By Donna Stark
There are plenty of products and diets that claim to be the secret to good health, but if you are looking for long-lasting results and want to keep things simple, the best thing you can do for your body is to move. Even if you are busier than ever and can't imagine where you will find the time to exercise, there are still plenty of ways to stay active. Take a look at how the following suggestions from your local chiropractors at The Joint Chiropractic will keep your body moving no matter how crazy your days may be.
Walk During Calls
If you can turn your Zoom call into a good old-fashioned phone call, do it, and take a walk. Walking is a great way to get your blood pumping, burn calories, and increase your heart rate, but that's not all! It's a good way to get your creative juices flowing, too, which is perfect if the call requires a lot of brainstorming. So, if your environment is quiet enough to do so, take your call outside, but if it is too loud, just walk around your home or office.
Pay for Social Media or TV Time With Movement
How many times during the day do you reach for your phone or the remote? Too many to count? Well, can you imagine what your body would look like if every time you picked either one of the two up, you did a couple of sit-ups or squats? Maybe it's time to pay for the ability to use your devices by doing something good for your body. You may be surprised by how much of a difference it can make.
Take Advantage of Your Waiting Times
You've got the snacks and water already packed in the car for your child's practice, but before you grab the folding chair, why don't you reach for your running shoes instead? Don't waste that precious time sitting in a chair. You can still keep an eye on your child as they play their sport while you take some laps around the field.
How Much Movement Should You Aim For?
Now that you have some ideas to start with, it might be good to know how much time you should shoot for. At the very least, you should try to incorporate at least 30 minutes of physical activity in your days, so start looking for simple changes you can make in your daily routine that will get your body moving more. You'll be surprised at how easy it is to do once you get started!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Goodlettsville, Tenn.