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Chiropractors Suggest These 3 Low-impact Workouts

By Virginia Laird

While there are plenty of fantastic workouts available to help get you into shape, manage weight, and meet your fitness goals, not all of them are friendly for those who struggle with back pain. However, chiropractors suggest there are some low-impact workouts that can be great for those who have issues with back pain. A few of these include:

  • Attend a spin class
  • Go for a swim
  • Make yoga your friend

Attend a Spin Class

Spin class is a great workout recommended by both fitness experts and chiropractors. Due to its low-impact nature, it can offer a great workout without any added stress on the back. For those who are unfamiliar with this type of workout, fitness instructors use stationary bikes to get your heart rate up and your body burning calories. Spin class has become a favorite among gym goers. Give this class a try right away.

Go For a Swim

Swimming is another workout which can be beneficial for those who struggle with back pain. Rather than pounding your feet on a hard surface, swimming is quite the opposite. It is known to be a zero-impact exercise. Chiropractors recommend swimming to be one of the best workouts for those who need relief for their back. If you are serious about making back pain a thing of your past, start swimming today.

Make Yoga Your Friend

Yoga is a class that many find difficult to love immediately. Due to its slow-paced nature, those who enjoy a fast class may take a couple of classes before their love of yoga is found. However, this class is one to try, especially if you struggle to keep back pain at bay. Yoga helps to strengthen the core muscles of the body. Chiropractors preach that a strong core is a great deterrent from back pain.

If you are serious about giving back pain the boot in the new year, consider adding routine chiropractic care, along with these workouts. Chiropractors can help keep the joints of your spine in a position to remove restriction and prevent pain. Locate The Joint Chiropractic in your community to get started right away. With more than 425 locations nationwide you are sure to find one near you. And with no appointment necessary you can be seen when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.

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