How Poor Posture Affects Health (And How to Fix It!)
By Genevieve Cunningham
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in physical exercise, many people find their posture slipping more than ever before. While we know that good posture certainly looks better, is it really cause for concern? Take a look at these ways in which poor posture may negatively impact health, followed by some tips for improving it a little more every day.
The Effects of Poor Posture
-
Pain in the Back, Neck, and Shoulders - Poor posture can cause stiffness or pain in any of these areas. The longer you sit or stand with bad posture, the more pronounced these pains are likely to be.
-
Slow Digestion - Poor posture is almost always because of slumping or slouching the shoulders and core. This can cause the digestive tract to be pressed, which can make any sort of digestion painful and more troublesome.
-
Poor Self Perception - Our minds often take cues from the body. If slouching is a constant, our minds get the message that we feel poorly about ourselves, and our self-esteem and perception is likely to take a hit.
Solutions for Bad Posture
-
Exercise - Both regular exercise as well as posture specific exercises can help strengthen the body and improve overall posture. This might include moves that especially work the core, back, and shoulders.
-
Find Some Triggers - Bad posture is a tough habit to break. It can help to give yourself constant reminders. Ask a friend to remind you when they see you slouching. Post sticky notes all over the mirror or your desk at work. Set intermittent alarms on your phone. Do whatever it takes to bring good posture to the forefront of your mind.
-
Get Chiropractic Care - This is actually a great place to start for correcting poor posture. Chiropractors can eliminate painful areas of the spine that may be contributing to poor posture. They may also help to increase flexibility, improve mobility, as well as give you some simple everyday tips for getting your posture and basic spinal health in check.
If you want to try chiropractic care to help enhance posture, and you live in the Nashville area, check out The Joint Chiropractic. Why choose The Joint? Because they make it easier than ever to get care on your terms. Walk-in visits, affordable pricing, and friendly chiropractors are all part of the experience. Posture can affect your health in so many ways. Get yours in tip-top shape beginning with a quick stop at The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.