Why Dancing is an Excellent Way to Get Fabulously Fit
By Genevieve Cunningham
Dancing is an excellent workout. Yes, it’s also a lot of fun and the thing you do when you go to the club, but in its purest form, it’s such a great way to work out the body. But if you’re not a current dancer, you might wonder how this is possible. What’s so challenging about dancing? Can it really transform the way you look? Before jumping on the bandwagon, take a look at how dancing can totally change your fitness level and get you in some of the best shape of your life.
Dancing is a Massive Calorie Burner
Think about the last time you were on the dance floor. Chances are good that you broke a good sweat. Why? Because dancing burns massive calories! The body is moving so quickly and in so many different positions, it’s impossible to get through a session without burning off some energy. If you pair this form of exercise with a healthy diet, you may find the extra weight melt off faster than almost anything you’ve tried before.
Hey There New Muscles
We all know the basic and most famous muscles. The biceps, the calf muscles, the quadriceps. But dancing brings out muscles that you didn’t even realize were there. Muscles deep in the legs. Muscles on the back of the arm. Tiny muscles that pop out in the back. Dancing works all of these, which means more calorie burning, tighter definition, and a body that looks lean and sculpted.
Is Any Fitness More Fun?
We’ve already mentioned that dancing is fun … but why does this matter? Working out, no matter what you choose to do, is tough. It’s tough to begin, tough to stick with, and tough on the body and mind. The more fun the activity, the more likely you are to stick with it. This is where dancing plays a big role. Many people get into a dance class, and suddenly forget that it’s meant to be a workout. It’s more fun than anything else, and this encourages them to keep going and the body to keep changing. If you want a workout that sticks, try dancing and see what happens.
Dancing is an incredible way to get in shape. After all, they don’t call it a dancer’s body for nothing! If you really want to build a strong and toned body, give dancing a try. Take a class, or if you’re a little shy, hire a private tutor. You can even pop in a DVD and do it at home! It’s one of the best ways to actually enjoy the process of getting fit, so turn up the music and get moving.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.
