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Be Proud of Your Posture: Tips for Standing Up - 3rd Week

By Genevieve Cunningham

Your posture has a big impact on the way that you both look and feel. When we’re slumped over, shoulders hunched and back rounded, we tend to feel self-conscious and rundown. On the flip side, when we stand upright with our shoulders back and belly in, we tend to feel confident and strong. You might be thinking, then we should all just stand up! If it were really that easy, we’d all be doing it. The truth is that once you have a bad habit of poor posture, it’s incredibly hard to break. In order to stand up straight, feel your best, and boost your overall health, check out these tips.

Work on Your Core

The stronger you make your core, the more likely you are to use those muscles to stand upright. You can work your core in multiple ways. Crunches, sit-ups, and leg lifts are great exercises for building abdominal strength. You can also incorporate many different kinds of planks into your normal routine in order to stabilize the region. Build those muscles and your posture will likely improve as a result.

Improve Your Surroundings

Where do you sit the most? The couch? An office chair? Your bed? Wherever you spend the most time, make it posture and spine friendly. Buy back or neck supports. Change the height or angle of your chair. Do what you can to promote an upright position while you’re working. The more time you spend with good posture, the more likely you are to keep that posture long-term.

Chiropractic Care

Chiropractors can help with posture by keeping your spine in the best health. When misalignments of the spine occur, it can cause pain and discomfort, which may further contribute to slouching. Regular trips to your clinic may correct these problems, boost the overall health of the spine and body, and give you tips and ideas on how to keep your posture in better condition for a lifetime.

If you would like to try chiropractic care, visit with chiropractors at The Joint. They offer walk-in visits and affordable pricing to make getting care easier than ever. No stress, no extra worries, just quality care at a price you can afford. You won't regret a trip to the clinic, and you'll likely leave feeling better than ever. Boost the health of your spine and improve your posture with a little help from The Joint as soon as today.

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