Reasons Your Back Needs Attention and Care
By Genevieve Cunningham
Back pain. Though no one likes to think about pain in the back, the honest truth is that most people will experience it at one point or another. As long as it’s not excruciating or completely debilitating, it’s normal … right? Maybe and maybe not. But whether or not your back pain is normal or not, do you really just have to live with it? Take a look at these common causes of back pain, followed by what you can do to live pain-free.
Your Back Hurts Because …
There are many reasons that back pain comes about, but in many cases, it may boil down to lifestyle choices. Some of the current causes of back pain include:
Inactivity - If we remain inactive for too long, our bodies get stiff and suffer from pain. With the rise in technology, tv, video games, and other convenience items, our inactivity has risen along with the occurrences of back pain.
Poor Posture - There has always been people who suffer from poor posture, but modern technology has amplified the problem. We tend to sit for longer periods of time, slumped in our chair with our shoulders falling forward and necks bent. This can cause significant pain for both the back and the neck.
Overeating - We are a blessed country. We have plenty to eat, and it shows in our waistlines. But carrying too much extra weight can cause the back to work harder, which then contributes to unnecessary back discomfort.
How to Care for the Back
If you’re guilty of any of these offenses, join the club. Most people have a few unhealthy habits that contribute to minor health problems in their life. But what can you do about it? For starters, it’s important to pay attention to bad habits and break them when you can. Limit your down time, get enough exercise, and eat well every day. It can also be helpful to get chiropractic care. This is one of the best ways to protect and care for the health of your back. Chiropractors will eliminate joint restriction in the vertebrae, which then reduces that pain and enhances overall health.
If you would like to add chiropractic care as a means of caring for your back, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. With ongoing care, you can keep your back healthy without giving up too many of your favorite modern day vices. Get the care you need starting with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.