Long-Lasting Lower Back Health: Chiropractic Can Help
By Genevieve Cunningham
The lower back is a constant source of pain for many people. Maybe it’s because this area of the body is constantly in use, or maybe it’s because it tends to get overworked … but no matter what, the pain that resides in this area can make everyday life much more difficult. And as we get older, the lower back seems to suffer repeatedly. In order to protect your back and live pain-free for years to come, take a look at why chiropractic care should be a part of your normal routine.
Spinal Manipulation Reduces Pain
So what do chiropractors do for the lower back? They’ll focus on the health of the spine as a whole, and this can lead to a reduction of pain in the lower portion of the back. Chiropractors will first give you a quick assessment to determine the proper course of action for treatment. They’ll then use gentle spinal manipulation in order to remove restrictions in the vertebrae of the spine. Through this elimination, pain is reduced or possibly removed completely. Many worry that as soon as the treatment wears off, the pain will return. But with regular visits, chiropractors may be able to keep the pain away so that you can enjoy life without the suffering. In the same way you see a dentist to prevent tooth decay, see a chiropractor to maintain spinal health (and all it entails).
Additional Ways to Keep the Lower Back Healthy
While chiropractic care is an excellent first step toward a pain-free back, there are other ways to help strengthen this part of the body. Along with a trip to the chiropractor, it can also help to make a trip to the gym. A regular exercise routine is an effective way to add muscle strength, improve flexibility, and eliminate tension. If you’re already suffering from pain, it can also help to lower stress levels through methods such as massage and hot showers. Finally, it can be beneficial to practice good habits such as proper posture and proper lifting techniques to save the back from further damage.
The Best Place to Find Quality Care
When you’re ready to get chiropractic care, just visit with chiropractors at The Joint. But why choose The Joint? Along with chiropractors who truly care about your health and wellness, you can also use their walk-in visits and affordable pricing. A little care can go a long way. Get on the path to better health and protect your back for a lifetime beginning with a quick stop at The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.