A Quick Guide to a Back Friendly Workspace
By Genevieve Cunningham
No one likes work. Or maybe it’s better to say that we have a love-hate relationship with it. We know we have to do it. We sometimes enjoy it. But many times, we’d rather be doing something else. Of course, work is made even more difficult when it causes us pain. Pain in the back, the neck, the joints … it’s a part of the job in many cases. But does it have to be? Maybe, maybe not. If you’re ready to reduce the pain at your office, take a look at these tips for creating a back friendly workspace every day.
Check Posture and Clothing
We often forget to check our posture. It becomes such a part of who we are. But posture can have a really big impact on the way that our bodies feel. Check your posture while you’re on the clock. Are you slouching? If so, correcting your posture may correct some of the pain over a period of time. While you’re checking posture, it’s also a good idea to check your clothing. Clothes that are too tight or restrictive can hurt. Similarly, shoes that are unsupportive can also cause pain that radiates from the feet all the way to the neck. Correcting these issues might make a big difference in the way you feel every day.
Change Your Environment
Your environment probably has a bigger impact on your pain than you think. It’s important to change your position often, sit in a comfortable chair, and have supportive items at the ready. A low back support pillow might help in the case of back pain. An ergonomic chair and desk might help with wrist, back, hip, and general joint pain. If you’re in pain, look to improve your environment, and the pain may subside like never before.
Add Chiropractic Care to Your Life
Chiropractic care is an excellent way for workers of all kinds to protect the body and reduce discomfort. Chiropractors ease pain by removing restrictions from the body and improving overall flexibility. They may also be able to find and prevent problems before they become a serious issue. While you won’t visit the chiropractor while you’re on the clock, making this a regular part of your life can provide big benefits at home, at the office, and everywhere in between.
If you’re ready to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Work is work, that’s true. But it doesn’t have to be miserable because of pain and discomfort. Make work an enjoyable and healthy experience beginning with a quick and easy stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.