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What You Should Know About a Healthy Spine

By Sara Butler

Your body is simply amazing. It’s a complex system of muscles, nerves, joints, and bones that are made to work together as one. Your body is designed for one thing – to move. That’s why a lack of motion is linked to many serious health issues. If your lifestyle doesn’t include enough movement, then you won’t be able to live life to its fullest and healthiest. Here’s what every chiropractor wishes people knew about their spines and how they help you to do what you were made to do: move.

Balance is Key

Your spine is the center from which your whole body finds balance in motion and in health. If something isn’t working the right way in your spine, or the bones, muscles, and nerves that make it up, then your body can’t work together as it should. If you don’t move your spine each and every day, then your muscles become tight, your joints become restricted and dysfunctional, and you may even experience pain. With the help of the chiropractors at The Joint Chiropractic, you can keep your spine balanced and healthy, leading to great health and balance for the rest of your body too.

Your Spine is Strong

The strong muscles in your back, hips, and legs keep your body upright and allow you to move around as needed. But if there’s an imbalance in the system of muscles that help to support your spine, then that can lead to spinal dysfunction and restriction too. Often, the strength of the spine becomes imbalanced due to lack of exercise and repetitive motions that you may do sitting at a desk at work; eventually, this lack of strength will catch up with you and cause pain, restriction, and dysfunction. That's why seeing the chiropractor to address muscle imbalance is so important, and one tool you can use to keep your spine strong and the rest of your body straight!

Your Spine Needs to Move!

If you woke up one morning and couldn’t bend over, that would probably impact your day pretty drastically. Every part of your body is designed to move, which means that if you can’t move as you were made to, then your health and quality of life suffers. Many patients will experience sudden low back pain with severely restricted movement, so they come to the chiropractor. What really has happened is that they haven’t been working to maintain mobility through exercise and regular chiropractic adjustments.

Keeping your spine healthy is so important, so let the chiropractors at The Joint help!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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