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Stop Back Pain Before It Starts

By Stepy Kamei

Wouldn't it be great if you were able to stop back pain in its tracks, before it became a noticeable issue? If you've ever dealt with any sort of back pain (and chances are you have, given how common of a health issue it is), then you know firsthand how debilitating of a condition back pain can be. 

It can be acute or chronic, and it can come and go or be a constant feeling of discomfort. However it manifests, back pain is simply awful to deal with. Fortunately, you do have the ability to empower yourself with the knowledge necessary to focus on preventing back pain before it starts. Keep on reading to learn more about how making a few simple lifestyle changes, including seeing a chiropractor on a regular basis, can greatly reduce your chances of experiencing back pain over time.

Chiropractic as Preventative Healthcare

Did you know that chiropractic care is known to be a safe and effective form of preventative healthcare? Yes, many people turn to a chiropractor for immediate relief when they're experiencing abrupt aches and pains. However, people who choose to see a chiropractor on a regular basis tend to experience fewer occurrences of back issues overall.

This is because chiropractic care is a natural and holistic form of treatment, meant to bring about healing for the entire body, from the inside out. During a typical session of chiropractic, a chiropractor will carefully examine the spinal column for any subluxations, which are commonly known as misalignments. These misalignments can be brought on by poor posture, lack of sleep, injuries, accidents, or just wear and tear from everyday life. Fortunately, chiropractors at The Joint Chiropractic clinics are trained to use gentle manual manipulation techniques in order to safely yet effectively bring the spinal column back into its proper alignment. In this way, you can see how regular treatments can keep the health of the spinal column in tip-top shape, thereby helping to prevent aches and pains from popping up as frequently, if at all.  

Other Lifestyle Changes to Prevent Back Pain

In addition to receiving chiropractic adjustments on a regular basis, there are other ways in which you can take action to prevent back pain from interfering with your life.

For instance, you may want to start up a regular routine of light stretches or yoga in the mornings, in order to encourage circulation and improve flexibility among the joints. You can also take some time to assess the chairs you use and the bed you sleep on to make sure your spine is getting the support it needs. If you find your backaches at the end of the workday, consider adding a cushion for lumbar support to your office chair, and adjusting your computer screen so it is at eye-level. Furthermore, if you tend to wake up feeling stiff or sore, make sure you're sleeping on a mattress with the right level of firmness or softness so your back feels supported all night long.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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