Are You Neck and Neck with Ongoing Pain?
By Sandy Schroeder
Neck pain shows up everywhere. It may begin as a slight twinge, then surge ahead with numbness, tingling, and arm weakness. It can trigger headaches, interrupt sleep, and make it painful to turn the neck. Mostly, it just makes life miserable.
Often, we use hot showers and pain pills to keep going. But constant neck pain that continues should be seen by a doctor or chiropractor to determine if it is caused by a medical condition, arthritis, or some other combination of triggers.
A Joint Chiropractic clinic near you can help you assess your neck pain to seek pain relief without pain medication or surgery. When you come in, you will find a bustling wellness center staffed with licensed chiropractors who are seasoned health professionals ready to assist you.
The whole process at The Joint will be quite simple. No insurance is needed. A reasonable, affordable insurance plan is available. No appointments are needed. Walk-in visits are welcome, and weekend and evening hours are available.
Bring your questions as you talk with your chiropractor about the pain, your daily activities, and your medical history. Then, if it seems beneficial, your chiropractor will use a gentle spinal adjustment to correct any dysfunctions. The adjustment may provide far-reaching pain relief for your neck. At the same time you may experience more energy, better mental focus, or improved sleep.
You may find weekly 15-minute adjustment sessions keep pain away and keep you at your best. Here are some more neck tips from the Harvard medical community.
Stretch Away from Pain - Keep neck muscles flexible and strong using gentle stretching.
Lose Stress and Weight - Maintain a healthy weight, and reduce stress with deep breathing exercises, mindfulnesss meditation or yoga, if your doctor approves.
Work Out the Details – If you sit for long periods of time at work, sit up straight and correct any forward head positions. Ensure lumbar support with a pillow or adjustable office chair. Keep feet flat on the floor, and the computer monitor positioned so the top is at eye level. Use a work papers holder to do the same. Take stretching breaks every 20 minutes.
Drive Right – Make sure your car seat is upright, supporting the head and lower back. Move close enough to the wheel to avoid reaching. Keep arms lightly flexed.
Pillow Up – Use those U-shaped foam pillows that curve around your neck while you sit or sleep. Use wedge-shaped pillows to support back and neck when you read in bed. Consider using a memory foam pillow that fits you as you sleep.
As always, The Joint Chiropractic clinic near you is ready when you are to seek to solve your pain. See you there.