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Chiropractic Tip: Joint Pain Relief Workouts Work

By Sandy Schroeder

When pain interferes with walks in the park, shopping excursions, or the ability to hit the ball off the tee on weekends, it’s time to take steps.

When you match chiropractic expertise with specific joint relief workout exercises you may be in better shape to keep everything going.

Seeing Your Chiropractor

Stop by The Joint Chiropractic clinic near you to find out how great wellness can be. The Joint’s doctors of chiropractic help everyone from teens to seniors score with the best natural health, wellness, and fitness solutions.

Getting down to the details, your chiropractor will explain how your spinal health affects your overall health and wellness. The spine houses the central nervous system that controls almost everything that we do from morning walks to evening chores. When that brain-to-body communication works, life is good. When it hesitates, help is needed.

A gentle targeted spinal adjustment may provide the far-reaching pain relief that’s needed to make the day work. At the same time, there may be more energy, better sleep, and improved mental clarity.

Finding Wellness

Wellness is unique to the individual. When you assess the benefits, weekly 15-minute spinal adjustments may prove to be the way to stay healthy and active.

Joint pain relief exercises for hips, legs, knees, ankles and shoulders may become daily routines. As always, check with your doctor before beginning new exercise routines. Here are some sample exercises from HarvardHealth and

Build a Bridge with Both Legs

Use this exercise to strengthen legs, hips and abdomen.

  • Lie on the back with knees bent about a foot apart, arms at sides
  • Inhale and then exhale as you lift hips up
  • Hold for a second then lower to the floor
  • Work up to 10 to 15 repetitions

Standing Knee Lift

This exercise may help individuals who have had sports injuries and are fighting arthritis. It strengthens abdominal muscles and leg muscles that keep the knee stable while walking or bending.

  • Stand with support of chair or counter
  • Slowly lift right knee up
  • Lower foot
  • Repeat 8-10 times and then switch legs

Do the homework to pick the best exercises for you and then do them regularly.

Stop by The Joint Chiropractic clinic near you to find out about the packages and plans that provide personal healthcare with no insurance needed. Clinics are open six or seven days per week and no appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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