Subdue Joint Pain with Chiropractic and Exercise
By Sandy Schroeder
If you are struggling with joint pain in your ankles, knees, hips or shoulders, chiropractic treatment and regular exercise may be the best ways to get natural drug-free relief.
When your joints hurt, sitting may seem so easy, and pain medications may be tempting, but there really are better answers out there.
If you are skipping your daily run or having the grocer pack your bags lighter, you know how much influence pain can have on everything.
Start With Your Chiropractor
The Joint Chiropractic clinic near you provides doctors of chiropractic who will help find the best answers for pain, health and wellness.
When you come in, your chiropractor will want to hear about your pain, daily routine and health history. An assessment will be done and a gentle targeted spinal adjustment may provide far-reaching pain relief and a sense of wellness. Individuals often report sleeping better, feeling less stressed, and being able to think more clearly.
Weekly 15-minute spinal adjustments might be the way to hold your own with joint pain, while you try out some new exercise approaches.
Try These Exercise Tips
Harvard Health offers some ways to make it happen.
Get a daily routine going - If you only exercise sporadically, the stiffness and pain may stop you in your tracks. Start out moving gradually, but stay with it every day.
Put exercise slots into your schedule - Do what works for you with 10-minute walks, 15-minute stretches at lunch or a 30-minute walk after work. If it is a good fit, you may have acquired a brand new healthy habit that eases pain and lifts your spirit.
Find ways to exercise wherever you are - If the weather is limiting your walks, bring a mat or treadmill into the family room. If you miss a daily walk, do some small weightlifting and stretching in the evening while you watch TV.
Keep moving from morning thru night - Small amounts of constant movement can make a difference. Add some time to work out after work. Take five-minute breaks every hour that you sit at work. Do some one-legged balance stands while you organize dinner.
Get everybody moving - Latch onto a workout buddy that will show up ready to walk every morning, or head off to the gym with you in the evening. Get your kids out on the weekend for time on a bike or outings in the park.
Start working on joint pain relief now. Stop by The Joint Chiropractic clinic near you to get started. Affordable personal healthcare plans eliminate the hassle of insurance. No appointments are needed and weekend and evening hours are available.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.