Why You Should Never Skip the Nightly Wind Down Habit
By Genevieve Cunningham
Winding down at the end of the day looks a little different for everyone. For some, it’s a glass of wine, a book, and some dark chocolate. For others, it’s a quick run, a hot shower, and a neck massage. Whatever your wind down process before bed looks like, you can bet that it’s incredibly important for your sleep and overall health. If you don’t have a winding down process to help you relax at night, take a look at why this habit should never be forgotten.
It Lowers Stress Levels
Winding down can significantly reduce stress levels before you go to bed. This process signals to your body that it’s almost time for rest, and the muscles begin to relax and tension eases throughout. The mind gets the same signal, and excessive mental stress begins to dissolve as well. While it’s not a cure for all stress in your life, the wind down routine can make a big impact on the amount of that you feel through the night and into the next morning.
It Helps You Sleep
The wind down process is crucial for better sleep. Our bodies and minds often crave routine; we like to know what’s coming next. When our wind down process is the same every day, our bodies can predict what’s coming next … sleep! As the process continues, our bodies and minds relax more deeply, and your quality of sleep is likely to see a significant boost.
It Calms the Nerves
Anxiety is rampant in the world today. This is where having a routine can really help. The more predictable certain pieces of our lives are, the less anxious we feel. Beginning to wind down at the end of a long day allows our nerves to relax and calm themselves. You might find that your heart beat slows, blood pressure lowers, and your body and mind feel a sense of wellness. Skip this step, and those nerves are likely to stay wound up and prevent quality sleep.
Most people wind down at the end of the day, even if it’s not a conscious thought or effort. If you really want to get better sleep, find a routine that works for you, and then do it on purpose. Make adjustments when necessary, relax into your routine, and you’ll soon be getting some of the best sleep of your life.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Carrollton, Tex.