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Consuming Seasonal Fruit Can Help Increase Health

By Tom Herrin

In this day of modern convenience, many things are produced under various circumstances to fill demands based on money.  It is true that most of the common economies work that way, but when it comes to foods, there can be an added glitch.  Manufacturing generally can be done anywhere, though growing foods has to have certain conditions.  People have tried to create artificial environments or make allowances for shipping for quite a few years.  Sometimes the outcome is fine, but at other times, modifying conditions in order to produce for a particular market can mean compromising when it comes to quality.  Purchasing and consuming foods of the season can serve several good functions.

They Have Better Flavor

Foods that are allowed to ripen fully and then can be sold to the consumer reap the full benefits of spending a total amount of time exposed to the sun and other elements.  This means they can be picked and sold when completely ripe.  Many times this is not possible when producers are trying to meet a certain demand of a specific market.  But full ripening provides greater favor.  It also allows these foods to have a full set of the nutrients that can be provided from the food.

It Can Encourage Home Cooking

When there is plenty of availability of certain foods, it forces people to make better use of those foods.  Creativity may abound when people are faced with a plentiful supply of fresh foods.  This will lend itself to less use of preservatives and a fresher meal.  As people strive to cook at home, the real winner is the family that consumes the food.  New and creative recipes may be found to complement the available supply.  Home cooking can also build stronger relations within a family as there is often more interaction and a better cooperative spirit. 

Seasonal Foods Tend to Meet the Right Needs 

Foods that are available in certain seasons are, many times, those things that are most needed.  Many of the foods that have a lot of water to help with hydration when consumed are often those that grow and ripen best in the summer months when temperatures are hotter and there is a greater need for more fluids.  People can have a way of living that goes hand-in-hand with the foods that are readily available in fresh forms.  Consider the local supplies of fresh foods when planning and shopping.  It may save you money and provide a greater source of the foods that are healthiest for you.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Corpus Christi, Tex.

 

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