Why You Should Eat More Fish
By Sara Butler
Fish can be one of the most beneficial sources of protein in your diet. It’s full of essential nutrients your body needs to stay healthy and strong. It can help you to maintain a healthy weight and can improve the function of your brain and liver, too! Here are some of the most important benefits of fish that may inspire you to add more to your diet!
Lower Your Heart Disease Risk
The consumption of fish has been found to lower the risk of total coronary heart disease since it’s high in heart-healthy omega-3 fatty acids. These protect your heart and help to keep chronic inflammation and disease at bay.
It’s Full of Vitamin D
Vitamin D is an important nutrient that helps your body to absorb calcium, allowing for healthy bones. According to the National Institutes of Health, about 70 percent of Americans don’t get enough Vitamin D. Lucky for you, fish is a great source! So add some to your diet.
It’s Lean
According to the American Heart Association, fish is a wonderful source of protein that is low in saturated fat. They recommend that you eat at least two servings of fish per week. Fatty fish is preferred since it’s higher in omega-3 fatty acid.
Reduce Risk of Cancer
A study in the American Journal of Clinical Nutrition found that people who ate a lot of fish lowered their risk of cancers of the digestive system such as colon cancer, pancreatic cancer, oral cavity cancer, and pharynx cancer.
It Helps Increase Metabolism
Omega-3 fatty acids are what make fish so incredibly good for you and they’ve been found to have an impact on metabolism. Studies have found that healthy fat consumption increased both exercise and resting metabolic rates and helps to boost fat oxidation in older women.
Lower Blood Pressure
Adding more fish to your diet can help to lower your blood pressure. High concentration of omega-3 fatty acids help to relax your circulatory system and therefore lower your blood pressure. That’s why fish oil supplements have become so popular. But you don’t need supplements to reap the benefits, simply add some tasty fish such as salmon to your diet a couple of times per week!
Fish is a healthy source of protein, so seek ways to fit more of it into your diet!
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Cypress, Tex.