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Chiropractic Care May Improve Runner's Functionality

 

The word “chiropractic” literally translates to “healing with the hands." Rightfully so, as chiropractors do just that. Chiropractors aim to fix musculoskeletal issues and improve nervous system function. Because chiropractic care offers a non-invasive, drug free alternative to traditional treatment, many people visit the chiropractor regularly for a plethora of reasons.

Some reasons include injury rehabilitation, neck or back pain, and simply to ensure proper bodily function. But did you know that chiropractic care can also be highly beneficial to runners? In fact, many olympic runners swear by chiropractic care insiting that it improves their runs, prevents injury and re-injury, and promotes joint health.

Running is one of the most common forms of exercise but with extensive exercise comes the risk for injury, especially if you don’t take precaution. Even leisurely jogs can be harmful on our joints, knees and ankles. Whether you’re a marathon runner, just jog regularly to shed off a few pounds, or are an olympic athlete, visiting a chiropractor can help you be the best runner you can be. Read below to find out why all runners should visit their local chiropractor.

1. Improved Alignment

When your body is misaligned, so are your runs. For example, if you have uneven hips, the result is uneven stride in your run (and even your walk). Visiting a chiropractor can help even out your stride allowing your body to better handle the hard pounding of the pavement or a treadmill. Running can have a very high impact on your body and when done out of alignment, your risk for pain and injury increases. Additionally, when your body is out of line, the its functionality suffers. Therefore, your run time may not be as high as it could be and you may be unable to reach your fitness goals.

2. Solving Alignment and Injury

So, you have poor alignment and it’s already too late. You’re experiencing either pain in your feet, shoulders, low back, knees or maybe even pinched nerves. Don’t worry, your chiropractor can still help you. Through massage, rest, injury rehabilitation, strengthening and correcting misalignment, your chiropractor can get you back on the pavement and offer pain relief. Chiropractors can even help those with sprained ankles, knees or tendons regain strength and optimal mobility. 

3.  Injury Prevention

One of the most common problems that runners incur are overuse injuries. Some of these include, but are not limited to, shin splints, plantar fasciitis, ankle sprains. When you run with improper form or poor support, your body has to compensate for the weakness. Chiropractors perform thorough functional examinations, and postural evaluations to determine whether a runner may have any deficiencies or problems in their musculoskeletal system or biomechanics that may cause future problems- such as overuse injuries. In addition, they help correct form and strengthen small muscles that help support your larger muscles. Visiting your chiropractor will help you catch the potential for injury before it happens allowing you to keep running without interruption or time off for rehabilitation.

Whether you're a runner and want to continue or have a lifetime of pain free runs, or a runner already experiencing pain, visit The Joint today for a consultation. 

 

Used under Creative Commons Licensing courtesy of Parker Knight

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