Post Baby Body: How Chiropractic Helps
By Genevieve Cunningham
Pregnancy is a time of significant change and stress. And there is no greater worry than that of your own body and all the changes happening to it. Once you’re over the baby bump, you’ll be looking forward to getting your body back and feeling like yourself again. While this task will probably be a little harder than you anticipate, there are definitely some things that you can do to make it easier. Take a look at how chiropractic care, a growing trend among expectant and postpartum moms, might make a difference after baby arrives.
It Might Help Relieve a Little Pain
Childbirth hurts a lot … but so do the first few months after baby arrives. Your body is still massively changing at this point, and those changes don’t come without some discomfort. While the chiropractor won’t be able to get rid of all pains, they may be able to help by aligning your spine properly. This simple act alleviates pain and pressure in the back, and often times in other parts of the body as well. This will come in handy, as even though your baby seems small, the constant bending, lifting, and stooping will cause some back irritation.
It Might Help You Rest
This one is simple. The healthier and more pain-free your body, the easier it is to relax. So many people report this amazing benefit as a result of regular care. Will it help baby sleep through the night? Will it avoid midnight feedings? No. But it might help you sleep more soundly and more deeply for the few hours that you’re actually getting.
It Might Boost Your Body’s Metabolism
Because your spine is part of the central nervous system, its health affects every other system in the body including metabolism. By keeping the spine aligned, you might find your metabolism kicks into high gear. Since you’re probably anxious to lose weight, it’s also noteworthy to mention that a healthier central nervous system also makes your body healthier as a whole, which makes it much easier and more likely that you’ll feel like hitting the gym when the time is right.
If you would like to try chiropractic care, check out The Joint Chiropractic. Undoubtedly, you have less time than ever before with a newborn at home. Fortunately, The Joint makes getting care easy and stress-free. Just wait until baby’s asleep and then get to The Joint and use their walk-in visits instead of worrying about scheduling an appointment. You can also use their affordable pricing plan so that your money can be better spent. Getting back in shape after baby is tough, but not impossible. Get to The Joint to boost your health and keep you feeling your best right away!