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3 Exercises That Help Ease Back Pain

By Genevieve Cunningham

Back pain is an incredibly common ailment. Most people suffer from this sort of discomfort at one point or another, and a great many suffer on a regular basis. While there are plenty of treatment options for dealing with the pain, the best methods are those that serve the back long-term. If you have back pain that you’re interested in eliminating, take a look at these three exercises to add to your daily routine.

Walking

Walking is truly a great way to exercise. It’s low impact, easy on the joints, and can be done by just about everyone. And for the back, it’s a great way to work out stiffness and soreness. Just throw on some shoes and go for a stroll first thing in the morning, after work, or after dinner. Even just this little bit of exercise is enough to loosen tension, improve flexibility, and finally reduce pain.

Yoga

Yoga is excellent for stretching out the muscles in the back as well as strengthening it. Depending on the kind of yoga you choose, the workout may be incredibly relaxing or a tough challenge. For those who suffer from back pain, yoga helps to manage the pain over time, leaving the frequency and severity of the discomfort far less.

Swimming

The great thing about swimming is the buoyancy of the water. The same sensation that makes you feel lighter can ease the tension on the joints and the body as a whole. Swimming allows you the opportunity to work out without the pain, and as your body gets in better shape, it means greater strength and less pain overall.

Don’t Forget Regular Care

If you suffer from back pain, exercise is a great idea. But it’s an even better idea and far more effective if you add chiropractic care to the mix as well. Chiropractors use manipulation of the spine to remove restrictions from the vertebrae. Once removed, pain is reduced and can be prevented through ongoing care. Researchers agree that combining your exercise with regular care is one of the best ways to live a pain-free life.

While these exercises can be done on your own or at your local gym, you’ll need professional help to get chiropractic care. When you’re ready to give it a try, check out The Joint Chiropractic. At The Joint, you’ll get to meet with chiropractors who truly care about your health and well-being. You’ll also be able to use their walk-in visits and affordable pricing to your advantage. Engaging in exercise and getting regular chiropractic care are great steps in the right direction for easing unnecessary back pain. Get started by visiting The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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