Healthy Mind, Healthy Body: How to Stay Physically and Mentally Fit

Your physical and mental health go hand in hand. When you are able to give a little tender love and care to one aspect of your health, the other is often more able to follow suit. Good physical health leads to good mental health, and vice a versa. In order to stay healthy in all aspects, check out these tips that work for both your physical and mental well-being.

Exercise

Exercise is great for the body; we all know that. But, it’s also great for the mind. Exercise obviously works the muscles and helps to burn fat. It also increases your range of motion and promotes flexibility. All of these are great reasons to exercise for your physical health. For your mental health, exercise produces endorphins, which are essential for producing good moods. That is why some people get addicted to exercise...because it makes them happy! Exercise is also good for improving your self image. Just adding this one tip to your daily life can improve your overall health and wellbeing exponentially.

Rest

On the opposite side of exercise, it’s also imperative that you give your body and mind the time it needs to rest. Rest includes both sleep and relaxation. For your physical health, rest allows the muscles time to recuperate. They are able to build strength on your off days as they heal themselves. For mental health, rest gives your mind a break. You can’t go non stop without any opportunity to unwind. Rest gives the body and mind a great chance to rebuild, better equipping it to take on the tasks of everyday life.

Make Friends

Friends are crucial to your well-being. Keep in mind that this does not include friends through social media, but real, live, in the flesh friends. Friends can keep you physically healthy by helping you to stay active, and by also serving as your mirror. Good friends will let you know when your physical health needs a little care. For your mental health, friends provide relief, camaraderie, and they can also help build you up. Spending time with friends is a great way to stay fit physically, mentally, and emotionally.

Your health and wellness is important if you want to live a long and happy life. Staying fit in all aspects can help you build a healthy life. Use these tips to keep both your physical and mental health in check so that you can be happy and productive for years to come.

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Used under Creative Commons Licensing courtesy of Brian Fagan

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