Chiropractic Tips to Power Your Summer Fun
By Sandy Schroeder
If your dreams always seem to stretch beyond your current energy levels, it may be time to find some new summer energy resources for you and your family
After you take care of the family, and polish off your daily workload, your energy levels may be down around your ankles. But the energy boost you need may be as close as your local chiropractor’s clinic. Stop by The Joint Chiropractic clinic near you to see what’s possible.
Seeing Your Chiropractor
More and more people are discovering how wellness at The Joint is entirely different. Wellness is an ongoing quest at The Joint, as licensed chiropractors help seek pain relief and natural well-being.
The Joint chiropractors provide a whole person, natural wellness program that revolves around the health of the spine. The spine houses the delicate nervous system that serves as command central for the whole body; you simply must take care of it.
Using a gentle, targeted spinal adjustment to put the spine in peak condition may deliver pain relief and wellness with a boost of fresh energy. Often, weekly 15-minute adjustments are used to keep the energy and peak performance going. At the same time, the chiropractor can monitor the body for any new glitches.
This may be the time to bring the whole family in to set up individual health profiles. Younger children and teens may need posture tips for the many screens they use. Your spouse may want some tips to relieve stress. Seniors in the family may welcome help with sciatic nerve or arthritic pain.
The next step may be creating outdoor activities for the whole family. This may be the time to teach your kids how to play tennis or golf. Or you may want to spend time on the water fishing, sailing or kayaking. Keeping everyone outside and involved could create a healthy break from electronics.
Maintaining newfound energy can also be done with easy exercise routines.
- Tai chi - The gentle flowing movements of tai chi help to strengthen muscles, improve balance, and relax the mind and the body
- Water aerobics - The water supports weight, making exercise easier as the body relaxes
- Workout products - Rowing machines, stationary bikes or elliptical trainers all work to keep activity levels up, too.
If this sounds like an energy plan for you, stop by The Joint Chiropractic clinic in your community. The affordable healthcare plans do not require insurance. Flexible weekend and evening hours make visits convenient, and walk-in visits are welcome. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.