Losing Traction in the Race to Fall? Try Chiropractic
By Sandy Schroeder
As fall becomes a reality, it’s easy to lose traction in the midst of home and work demands. Everybody seems to need something right now.
If that sounds totally familiar, you may need some good support, the kind that makes you feel energetic and focused. The Joint Chiropractic clinic near you helps people of all ages find energy, focus, and pain-relief solutions. Think about your fall routine and decide what you need to fix.
- Do you need more energy to get everything done
- Is your spouse tired and stressed out
- Are weekends getting lost in the shuffle
- Do your kids need help with screen time and posture slouch
As your list grows, it may be time to bring the whole family in to see your chiropractor. Setting up health profiles for the kids will help them if they have sports injuries. Seniors may want to get some help with arthritis in the back, hands or knees. You and your spouse may be looking for energy secrets to keep everything going. In response, your chiropractor will explain how spinal health helps power overall heath.
Establishing spinal health with a gentle, targeted spinal adjustment may help relieve pain and create an overall sense of well-being for everyone.
As everyone assesses their results, weekly 15-minute adjustments may be a good choice to keep the benefits coming. You may also be ready to launch new projects at work and at home.
As your chiropractor monitors everyone’s progress, there may be some special targets:
Solve teen’s digital slouch – As teens hunch over their phones and laptops, posture takes a hit. At the same time, their computer workspace may need upgrading with the right chair for back support, and monitors at eye level.
Need to lose 10 pounds – The whole family may need to eat more veggies and less pizza to be in shape for fall sports. Outlining weight goals, rethinking shopping lists, and finding healthy new recipes will help.
Moving past stress – Watching an outdoors tai chi class may persuade you to learn the many gentle swaying tai chi movements. Or it may be the time to start a new yoga class and carry a yoga mat with you for lots of brief sessions.
Try stretching and strength exercises – Hanging on to your range of motion and overall body strength works better if you add exercises to your daily routine.
The Joint Chiropractic clinic near you is ready to help you make this the best fall ever. Come in now and learn more about the affordable healthcare plans that require no insurance, and the flexible weekend and evening hours. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.