Tips For Avoiding Running Injuries
Running is full of many wonderful and important health benefits, from weight loss to reduced stress to even a lowered risk for developing such conditions as diabetes, heart disease, and cancer. Running is generally good for your health, but there are times when it can cause pain, discomfort, or soreness in possibly unexpected ways. If you want to truly get the most out of your runs without injuries or pain, here are the tips you need to follow in order to stay healthy.
Don’t Overdo It
While it’s admirable that you have the determination to run until you just can’t anymore, it really is important to not push your body into doing more than it can possibly handle. If your goal is to run three miles a day, but you find yourself getting winded and exhausted after just one mile, slowly work your way up to your goal distance. Patience is necessary, and it will pay off.
Find The Right Running Shoes
Many runners have noticed that their performance tends to improve when they invest in the right shoes. Take your time and try on many different pairs, so you’ll know which ones give you the best arch support and highest level of mobility. Adding inserts into your shoes can also really help you avoid any pain or discomfort.
Your body needs the right kind of fuel in order for you to truly get the most out of your run. Before and after your run, eat food that is rich in protein and fiber, such as nut butter on whole wheat toast, or whole grain oatmeal. The fiber from these foods will keep you feeling full for a longer amount of time, while the protein will work to repair and rebuild your muscles as you work on increasing their strength and tolerance.
Make Sleep A Priority
Seven to eight hours is the ideal amount of sleep your body should be getting in order to function at its best capabilities. Just as your body needs good food to run properly, it also needs quality sleep so it can have the energy to run, as well as the rest it needs to repair any damaged muscles. It’s also worth noting that when you’re tired, you’re more likely to stumble and potentially hurt yourself.
Listen To Your Body
If any part of you is in pain, before, during, or especially after a run, stop what you’re doing and consult a doctor. Even if the pain seems mild initially, it could get worse over time if left untreated.