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Make Your Working Conditions Work for Your Spin

Our habits make us a large part of who we are. For example, the habit of smoking can make demands on your time. The habit of exercise can keep your body in shape. The habit of cracking your knuckles can cause a little grief for your joints. We have all sorts of habits that help or hinder our lives. At work, it’s the same. We have certain habits that make us more or less productive. To maintain your productivity while still maintaining your health at work, check out how to make your working habits and conditions right for your body and overall health.

Keep It Moving

It’s common for many of us to do quite a bit of sitting while at work. This condition is normal, but that doesn’t mean that it’s healthy. If you are a sitter at work, make little moments that incorporate movement. Use your breaks wisely to move or exercise. Get up randomly throughout the day and stand at your desk instead of sit. Make an extra 2 or 3 trips to the restroom. These tiny little bursts of movement can keep your body in better health.

Set Up Your Space Correctly

The space in which you work makes a big difference. It should be efficient and comfortable. When it’s not, it can cause a lack in productivity and a decline in your health, especially when it comes to the health of your spine. In order to set up your space correctly, look for an ergonomic work station. Buy a chair at the right height for your body. Make sure your desk doesn’t require your neck to be bent too far upward or downward. Buy items that make the space more comfortable such as neck supports, wrist rests, and pillows. Making your space comfortable and supportive can keep your spine and your whole body healthier.

Get Regular Chiropractic Care

This is not something that you will do while you are at work, but adding it into your regular schedule can make a big difference. Our spines are constantly getting out of alignment. It could be caused by an accident, an injury, or just the regular demands of life. Whatever the cause, a chiropractor may be able to put it back in alignment. When it is in proper alignment, symptoms like pain, inflammation, fatigue, among many others can be relieved, and the health of your spine and entire body may be improved.

To get chiropractic care for your body, get to The Joint...the Chiropractic Place. A chiropractor at The Joint may be able to align your spine properly leading to a healthier body and more efficient working experience. With walk-in appointments and affordable pricing, anyone and everyone may be able to get the care they need. Let a chiropractor at The Joint help you lead a healthier body and life.

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