Chiropractic Soothes Pain and Activates Bodies
By Sandy Schroeder
When life just seems to get more and more difficult, your body may pick up the vibes and respond with stiff joints and sore muscles. Most of us have endured a lot of down time with too much sitting and not enough activity and our bodies need new directions to ease pain and lift our spirits.
See Your Chiropractor
If you are ready to move ahead, The Joint Chiropractic clinic near you has licensed chiropractors who have the best answers with natural health and wellness solutions. No pain pill prescriptions or surgery needed.
When you talk with your chiropractor, describe your aches and pains and find out how gentle targeted spinal adjustments may help. The spine keeps the body mobile and the central nervous system inside coordinates all of the body's functions. When your spinal health is working well, you may too.
As the spine is aligned, you may find yourself sleeping better, enjoying more energy, or thinking more clearly. Or your digestion and metabolism may improve. Each person collects their own set of benefits.
As you evaluate yours, you may choose to use weekly 15-minute spinal adjustments to keep the momentum going and explore new activities.
Your chiropractor can be your wellness coach, monitoring your progress, and helping you avoid glitches.
New Directions
Start a list of all of the activities that you would like to pursue in the months ahead. Here are a few suggestions.
- Plant a spring and summer garden
- Take some short weekend bike rides
- Discover new nature walks
- Start a collection of rocks and leaves with your child
- Try a wilderness hike
- Clean out the garage for real
- Join your family on the basketball court
- Start some family soccer practices
- Picnic in the park
New Health Efforts
- Lose that extra weight
- Set up a new gym schedule
- Run every morning
- Walk every evening
- Do an evening stretch session
- Sign up for yoga
- Try a tai chi class
Use this starter list to get moving and then branch out. You might consider some short family car trips or camping outings. Or you might take a community class with your family to learn a new sport.
When you are ready to feel better and do more, stop by The Joint Chiropractic clinic in your neighborhood. Learn more about the personal healthcare plans and packages that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.