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Chiropractic Tip: Exercise the 4 Best Options

By Sandy Schroeder

Why not make this your best fall ever? This may be the time to feel better, look better, and do more with focused exercise and chiropractic assistance.

The Joint Chiropractic clinic near you offers a wellness center that brings out the best in people. When you come in, you will see a steady stream of people, everyone from teens to seniors, finding health and wellness answers and pain relief solutions.

Get to know your chiropractor and outline your goals for the fall.

  • Want to lose 10 pounds
  • Need to exercise daily
  • Need to create a new work routine
  • Dealing with a lot of stress

Wherever you are right now, you and your chiropractor can pin down the areas that need work, and discuss the best options. Your chiropractor will explain how improving your spinal health may help you get where you want to be.

The Spinal Connection

A gentle, targeted spinal adjustment may relieve any pain that you have, and create new energy and alertness. As you evaluate the results, you may do weekly 15-minute adjustments to keep the benefits coming. You may also want to choose from the exercises that Harvard Health has picked as the best for all ages and fitness levels. Check with your doctor and your chiropractor for approval and then make room for some of them in your fall schedule.

Meditation in motion – Tai Chi classes are often done outdoors, blending one graceful flowing motion into the next. Try a class that’s offered in a park or near the water and savor the whole experience. As you tone your muscles and improve your balance, you may find yourself smiling, too.

Splash down – Time in the water can lift your mood and strengthen your body with water aerobics. If you have arthritis pain, exercise will be easier as the water helps support your body.

Get your sneakers out – Walking may be the most versatile, powerful exercise of all. You can walk anywhere, anytime, sparking alertness, trimming weight, and lowering the risk for heart disease and diabetes. Shoot for 30 minutes of walking every day. Start slowly and work your way up, splitting it into 15-minute segments.

Lift some weights – Learn the proper form and start with light weights, doing 10 easy repetitions. Then gradually move on to heavier weights. Muscles burn calories, keeping you stronger and trimmer.

As you settle into a new exercise routine, your chiropractor will monitor your progress and help you stay on track.

If this sounds like a great way to launch fall, stop by The Joint Chiropractic clinic near you. Find out about the affordable health care plans that require no insurance and the convenient evening and weekend hours that need no appointments.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.

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