Improving Flexibility With Chiropractic Care
By Sabine Dorothy Docteur
Being flexible has a variety of benefits beyond what we normally expect. We often think of the most flexible individuals as the athletes who participate in sports such as gymnastics and competitive ice skating. Flexibility helps to strengthen our muscles to prevent injuries, pain in the spine, and balance irregularities. Regularly receiving chiropractic care can improve your flexibility to boost your wellness.
Range of Motion
When your muscle is well stretched out, you are more easily able to achieve a full range of motion. This can prevent back pain and other joint pains. Everyday activities such as bending, reaching and climbing up steps then become easier. Flexibility adds to a better quality of life by giving you the tools to make the best use of your body. It improves mobility, posture, and muscle coordination. Although stretching is not required before strenuous exercises, warming up your muscles is still recommended. Stretching for flexibility does not have to be in the standard form, but a quick walk can substitute for warm-up before cardio exercises.
Beyond the Joints
Did you know that you can get your blood flowing through simple exercises and stretches? When the body's blood flow is at its optimum, there are a great number of diseases that can be prevented or improved such as heart disease and high blood pressure. Improvements have also been seen in disorders of vascular disease with patients who participated in weeks of regular stretching as exercise. Mental health issues can also be prevented when blood is not disrupted, making clarity and a steady state of mind possible.
How a Chiropractor Can Help
Chiropractic care involves manipulation of the spine to improve range of motion and increase flexibility. Chiropractors can also realign bone and joints to ensure that balance and coordination is maintained. The great news is that your chiropractor will encourage you to be a partner in your health. They may recommend exercises to do at home on a daily basis that will increase your strength and flexibility. Doctors of chiropractic can also offer advice on ergonomics and posture to ensure that you are being your best flexible self.
Prevention is better than a cure, so do not delay on making an appointment or walking in to start getting healthier. With more than 500 locations, The Joint Chiropractic has convenient locations and affordable prices. They are open seven days a week and ready to kick-start your journey to improving your flexibility and overall health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.