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Getting to the Root of Your Back Pain

By Donna Stark

If there is one thing that is sure to ruin your day, it's back pain. And that's because not only does it hurt, but it can also keep you away from comfortably engaging in your daily tasks and enjoying all the other activities you love to be involved in. But what exactly can you do when back pain comes into your life? Well, you could make a quick trip to see your local chiropractors at The Joint Chiropractic! 

Potential Causes of Back Pain

Before you jump in your car to head on over to see the chiropractors at The Joint Chiropractic, it may be good to understand some of the most common causes of back pain. Let's take a look at what could be at the root of it all.

  • Poor alignment - When you don't pay attention to your posture, it could throw your alignment out of whack and that can lead to a lot of joint and muscle pain down the road.
  • Muscle spasm - You use your muscles while standing, walking, working out, cleaning the home, dancing the night away, and even sitting and sleeping, so it's no surprise when they become tired and begin to spasm.
  • Pinched nerve - There are a lot of moving parts in the spine and all of them help keep the spinal cord safe. Unfortunately, some of these moving parts can become a problem and, whether you like it or not, can pinch the nerves they are meant to protect.

Chiropractic Care for Back Pain

Although some back pain is unavoidable, there are still plenty of things you can do to reduce the risk of it showing up in your life. Here are just a few suggestions from your local chiropractors at The Joint Chiropractic.

  • Pay attention to your posture - Make sure you are taking frequent breaks if you work at a desk all day and keep an eye on how you hold and carry your body. Ask a coworker or friend to speak up if they see you starting to slouch.
  • Stretch - Adding some stretches to your morning routine and before any physical activity is a great way to ease the tension, stress, and strain your muscles are under. Just a few minutes a day will make a huge difference.
  • Get adjusted - Even when you aren't in pain, chiropractic adjustments are extremely beneficial. They can help by alleviating pain, soothing irritated nerves, correcting alignment and joint dysfunction issues, and relaxing the body.

Visit The Joint Chiropractic

It's important to know where your back pain comes from and to get the relief your body has been screaming for, so come on in to see your local chiropractors at The Joint Chiropractic. The adjustments you receive will get you back to feeling better in no time!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.