Sedentary? Chiropractic Can Help
By Sara Butler
You've likely heard that sitting is the new smoking. Yes, there's evidence that leads many to understand that leading a sedentary lifestyle is incredibly unhealthy -- as unhealthy as smoking. If you tend to spend a lot of time with your body in park, then it's time to understand the risks of leading a sedentary lifestyle and how the chiropractors at The Joint Chiropractic can help.
The Risks of a Sedentary Lifestyle
Your body was made to move. When you are leading a lifestyle that lacks a lot of movement in your day, then it can impact your health in a very negative way. Some of the risks associated with a sedentary lifestyle include:
- Loss of strength in the muscles
- Increased inflammation
- Increase the risk of chronic diseases such as diabetes or heart disease.
- Reduced metabolism
- Loss of bone density
- Unhealthy body weight
If you sit a lot, which many people tend to do because of the type of work they do, then you're at increased risk of premature death. In essence, the less you move, the unhealthier you will be.
Another Issue with a Sedentary Lifestyle
Perhaps one of the biggest issues that people who live a sedentary lifestyle experience is low back pain. The less you move, the higher your risk of developing back pain. This is due to the fact that sitting puts pressure on the lower back and weakens the muscles in the pelvis and abdomen at the same time. The increased pressure can result in bulging or herniated discs that can lead to incredibly painful conditions, such as a pinched nerve.
If you are having back pain, then your sedentary lifestyle may be to blame. That's why you should visit the chiropractors at The Joint to discuss your pain and the possible sources behind it. Remember, the chiropractor wants to find the root cause of your pain and treat that, not simply treat the pain on the surface.
Consulting with a chiropractor about your sedentary lifestyle can help you in several ways. First, the chiropractor evaluates you to understand your unique needs and how best to help you restore movement in your joints fully. Then, they can offer ways to help you fight back against too much sitting through exercise, stretches, and hands-on chiropractic adjustments. This leads to an improvement in the function of your joints as well as the central nervous system to help you get your body moving again.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.