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These ""Myths"" About Acne May Not Be So Untrue After All

The word itself often strikes fear into the hearts of many; whether you're skin is effortlessly flawless or a constant problem that you've had to face, "acne" has been an issue for us all at some point in time. The pesky blemish here or there, or the embarrassing pimple that arises with its perfect timing on picture day. Most of us associate pimples and acne with our pre-teen or adolescent years, but the large majority of those that suffer with the not so pleasant ailment, do so well into their adult years as well.

With so many products out there, all promising to give you the best skin of your life, and to rid you of the bumps and scrapes that acne brings, all within days of your first use, it's often difficult to know what to trust. So, rather than finding a fix that only masks the issues, why not go a little deeper into your pores and find out the cause of the acne in the first place and stop it dead in it's tracks? Well, there in lies the problem for most people; because there are far more theories and suggested culprits for acne than there are miracles to cure it, more and more people become confused about just what causes the skin issue in the first place.

Now, while many of these are mere myths, many of the crazier ones that many of us dispel are actually based on very real and logical truths. So, if you've been throwing out the notion that the greasy food you're eating isn't contributing to the poor health of your skin, you may want to double check the list below to find out a little more.

Stress Causes Acne For All Skin Types

Stress is among the leading cause of acne, and although many people are blessed with great complexions and baby soft skin for all of their lives, including their teenage years, stress is known to cause acne as it influxes the body with an overload of raging hormones that the body simply cannot handle. So, no matter how clean your skin is all the way down to the pores, stress will clog it and acne will form.

Greasy Foods Do Cause Blemishes

Foods like burgers and pizza are among the most popular items consumed by many in the United States, and while many think that cleaning the skin well on a regular basis can help to avoid the damage that all of that grease does, the notion of this is incorrect. Evidence shows that foods with high glycemic index's like complex carbohydrates can cause breakouts in the skin.

Stress Breakouts Differ From Clogged Pore Breakouts

Many of us often say that we know ourselves well enough that we can feel when a stress-induced breakout occurs, and when compared to another type of flare up, they feel completely different. Well, if you feel this way, you're correct, as stress breakouts tend to be deeper rooted within the skin, and the appearance is puffier and more sensitive to the touch.

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