A Chiropractor Can Help You Prepare for a Marathon
By Paul RothbartThe marathon became a competitive running race at the first modern Olympic Games in Athens in 1896. It was based on the legend of an ancient Greek messenger who ran non-stop from the city of Marathon to Athens to deliver important military information during the war with the Persians. The story is that the messenger died upon completing his mission and each race is held in his honor. There are numerous marathons held throughout the world, none of which have the outcome of a battle riding on them. However, finishing one is a great accomplishment and these races do take a toll on the body. Training for a marathon takes many weeks and must be done carefully. Seeing a chiropractor may be able to help you prepare.
Chiropractic Care During Training
Preparing for a marathon requires weeks of intense training. A 26-mile run is a grueling activity and will certainly challenge your body in many ways. Seeing a chiropractor while training can help by finding any kind of spine or joint problems and adjusting them before they become severe enough to take you out of the running. One thing you need plenty of is good sleep and many chiropractic patients find that they sleep better as a result of treatment. You need all the help you can get when getting ready for a marathon. Having a chiropractor on your training team could be quite an asset.
Preventing Injury
The last thing you want when training is an injury. It could set you back enough that you have to drop out of the race. That's a major disappointment. All those hours of training for nothing. Then there's the pain that accompanies injuries. A chiropractor can help you avoid injury during your training period by performing regular examinations and finding potential problem areas. Chiropractic adjustments can help you stay active and keep your joints working smoothly over their full range of motion. When your body is functioning the way it is designed to, injuries become less likely.
Right Before the Race
Popping into the chiropractor the day before the race can also be helpful. One last examination can help your confidence by making sure your body is in its best shape. A quick adjustment can make sure you are at full mobility mile after mile. Having a chiropractor on your pre-race team may give you a little extra edge to boost your performance.
Finishing a marathon is a goal to be proud of. To do it requires plenty of training, stamina, and some courage. Consider a visit to The Joint Chiropractic. You don't need an appointment which will come in handy just before the race. You may find that a chiropractor helps get into good shape to grind out that 26 miles.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.