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2 Little Habits That Might Cause Neck Pain

By Genevieve Cunningham

We use our necks literally all of the time. Anytime that you’re holding up your head, your neck is hard at work. Because we use it so often, any pain that creeps up in that area can really get in the way of everyday life. If you suffer from neck pain, take a look at these two common causes, followed by solutions to protect your neck long-term.

Sleeping Without a Pillow

Whether you sleep without a pillow or just on one that is worn out, you may be hurting your neck. Your neck needs to be supported while you sleep, otherwise it winds up in an awkward angle. This can lead to a crick in the neck as well as discomfort that lasts long-term. The solution? Buy a more supportive pillow to protect your neck and avoid that nighttime ache.


Everyone texts nowadays. But it’s not so much that we text, but that we text or play on our phones all of the time. This requires us to stay in a position with slouched shoulders and a bent neck. The phenomenon is so bad, doctors are even coining it “text neck.” It’s a real problem that causes pain, physical deformities, and overall discomfort. The solution? You can either limit your screen time or improve your posture to help negate the side effects.

How to Care for Your Neck

Besides buying a supportive pillow and limiting your texting time, you can also protect your neck by getting regular chiropractic care. Chiropractors use spinal manipulation to properly align the vertebrae of the spine. This might eliminate pain as well as bring other benefits such as increased flexibility, fewer headaches, a boost in energy, and many others. If you choose to get care on a regular basis, you may find that these benefits aren’t a one-time happening, but rather something that can be sustained with the help of a professional.

If you would like to try chiropractic care for your aching neck, check out The Joint Chiropractic. At the Joint, getting care is easier than ever with walk-in visits and an affordable pricing plan. You can eliminate pain and boost health without all of the stress. Being proactive about your health is one of the best ways to protect yourself and keep yourself healthy and strong. Boost your neck health and live pain-free with a quick trip to The Joint as soon as today.

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