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Ready to Rethink Your Routines? Chiropractic Can Help

By Sandy Schroeder

By mid-summer you may have had it with almost everything that you are doing. You know you could be getting more done, and you are sure you could be stronger and slimmer. You may want your family to join in.

See Your Chiropractor

Your chiropractor may have answers that wake everyone up and change the whole flow of activity. Stop by The Joint Chiropractic clinic near you to see what can be done. The Joint doctors of chiropractic are well equipped to help. They see a stream of adults, seniors, children and teens every day.

They help individuals find answers for pain relief in the back, neck, shoulders, elbows, wrists, knees and ankles caused by joint restrictions. A gentle, targeted adjustment may relieve pain and accelerate wellness.

Wellness may show up with better sleep, more energy, and more alertness too. With these goals in mind, you might want to do weekly 15-minute adjustments to monitor your progress and find ways to implement some changes. Your chiropractor can monitor everyone’s progress and provide good prevention tips and safety advice.

Where Do You Want to Start?

Here are a few options.

Thirty minutes of activity every day – You might walk before work, and walk again with your kids after work. On weekends you could practice soccer or play at the park on the monkey bars with your kids.

Outdoor time every day – Make a point of getting outside before breakfast for a walk, at lunch to stretch a little, and before dinner to walk the dog.

Junk food purge – Sweep out the chips, cookies and ice cream. Take everybody to your local farmers market to pick apples, peaches, pears, grapes, fresh lettuce, cabbage and avocadoes. Add some walnuts, fresh fish or poultry and lean meats to the menu. Then find recipes that please you and create some wonderful suppers.

Electronic breaks at supper and bedtime – Make dinner a family time to talk and listen. Again, at bedtime skip the TV, phones and tablets, as you vote for a lot of quiet, warm baths, and good books.

I have watched many families take these paths to wellness with their chiropractors providing support. Whenever a problem or pain came up, their chiropractors helped them figure it out.

If this sounds like a great resource for you, stop by The Joint Chiropractic clinic near you to find out more. The Joint makes everything easy. Affordable healthcare plans require no insurance. Appointments are not needed and flexible weekend and evening hours are available.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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