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Chiropractic Tips for Pain-Free Mornings

By Donna Stark 

Whether it's your neck and shoulders or your lower back and hips screaming their disgust at you, joint pain is one of the worst things to deal with when you wake up in the morning, isn't it? And actually, joint pain shouldn't even occur in the first place, because the time you sleep should be the time your body finally gets to rest and that should bring more peace than pain to your mornings. Don't you think it's time to get back to a healthy slumber so you can start enjoying the mornings once again? If so, your local chiropractors at The Joint Chiropractic have a few tips that may be able to help!

Improving the Quality of Your Sleep

There are many reasons why your joints hurt in the morning. It could be arthritis, the position you slept in, or the result of poor muscle function. But whatever the cause, there are some things that can help. Take a look at the following tips.

  • Sleep position - The position you sleep in is often the culprit to your joint pain, so you may want to switch things up a bit if you think that is the reason for your pain. Sleeping on your back is the position most experts recommend because it encourages your spine to maintain its natural shape. If you have trouble sleeping on your back, you can adjust to sleeping on your side, but just be sure to avoid sleeping on your stomach at all costs!
  • Mattress - If your mattress has seen better days, you may want to consider investing in a new one. Be sure to try different styles at the store so you can pick the perfect one for you and your body type. Both your mattress and pillows should offer plenty of support.
  • Physical activity - Did you know the more you move your body, the more lubricated your joints will be? A sedentary lifestyle can wreak havoc on your body and lead to joint pain and stiffness, so try to increase the amount of exercise you engage in every day. Doing so may help reduce the amount of discomfort you feel in the mornings.
  • Chiropractic care - Routine chiropractic care can lessen the amount of pain you experience in your neck, shoulders, back, and hips. The adjustments your chiropractor provides ease muscle tension, correct joint dysfunction, soothe irritated nerves, remove stiffness, and improve mobility, but the best part about chiropractic care is that it is totally all-natural!

Better Mornings Ahead

Get the sleep you deserve and wake up feeling ready to tackle the day ahead of you! By following the sleep tips above and getting regular chiropractic adjustments at The Joint Chiropractic, pain-free mornings are right around the corner!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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