Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Important Ways to Keep the Neck Healthy and Strong

By Genevieve Cunningham

We use the neck for just about everything. Most people don't really understand the importance of keeping the neck healthy until pain creeps up. Suddenly, everything is more difficult. If you have to turn the head at all -- which we literally do all day every day -- pain rears its ugly head. It's not fun at all! But what can we do? There's very little information out there that's specific to neck health; where do we even begin? If you're interested in keeping the neck healthy and pain-free, take a look at these tips to try today. 

Be Smart About Technology

Technology is great; we all love it. We love having instantaneous communication and knowledge in our pockets. But the constant use of technology is really bad for back and neck health. When we're on technology, we tend to roll our shoulders forward and slouch. Our necks are bent for hours on end. It's quite literally ruining the health and natural shape of the neck. If you want to keep the neck healthy and pain-free, you have to limit the time spent on any device. Do what needs to be done and then get off. 

Correct Your Posture

Most people have poor posture. Keeping correct posture just isn't on our radar as important. But it's actually incredibly important for our overall sense of wellness. If your posture is suffering -- you slouch or let your shoulders fall forward or round your back -- take the proper steps to improve it. Do exercises specific to better posture. Ask a friend to help you stay in check. If you're willing to improve your posture, you're likely to see massive improvements in the health of your neck -- and in your body as a whole. 

Get Chiropractic Care

The neck is the upper part of the spine, and one of the best ways to keep the spine healthy is through regular chiropractic care. Chiropractors may be able to remove joint restrictions and keep pain away. They'll also give you advice for healthier living that can help keep the back and neck in overall better condition. Your spine is incredibly important for the overall health and function of your body. Keep it healthy and you'll feel so much better in your own body every day.

If you would like to try chiropractic care to help ease neck pain and improve basic health, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress or hassle. Chiropractic care is a great way to reduce pain and feel better in your own skin. Get moving toward better health in your life with a stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.