Chiropractic Care for Joint Pain
By Rachel Carver
You might think that sore or stiff joints is just something you have to live with. Aging and lifestyle can be hard on the body.
However, you don't have to live in pain. If your knees, elbows, or other joints are feeling sore or stiff, it's time to visit The Joint Chiropractic clinic in your neighborhood.
How Chiropractors Help
Chiropractors are licensed medical professionals trained to find the root cause of your joint pain. Natural chiropractic adjustments align your joints to their optimal positions, relieving pain and discomfort. These adjustments can also improve your flexibility and range of motion. Tight muscles are loosened, helping you relax. This natural and safe approach to pain management also eliminates the need for pain medication.
The Joint team works with every person to create a treatment plan that fits your needs. Their goal is to get rid of your joint pain and quickly get you back to your life.
In addition to visiting The Joint clinic, here are steps you can take to reduce joint pain.
Being intentional about daily movement may help with joint pain. Exercise strengthens muscles and can release endorphins. Many of us sit a lot, which can put extra pressure on our hips and lower back. Exercise can relieve some of this pressure.
Take a walk at lunch. Find a community center with an indoor pool. Walking and swimming are great exercises and are gentle on the joints.
Eat More Fiber
People who consume high-fiber foods produce short-chain fatty acids, which can help with gut health. Fiber can also reduce inflammation in the body. Joint inflammation can lead to joint pain.
Icing the skin over the painful joint may reduce painful inflammation. It may also slow nerve impulses, interrupting pain signals. Your chiropractor at The Joint will be able to give you specific instructions about whether or not you should apply ice and how often.
Stretching is not just useful before or after a workout. Gentle stretches can increase the mobility of your joints. Increased joint mobility can lead to less pain. Your Joint Chiropractic team can give you specific stretches to do at home based on your unique situation.
Don't suffer with joint pain. The Joint Chiropractic clinic near you as ready to give you some pain relief. With more than 600 locations across the country, they can provide the care you need where you are. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.