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Correctly and Safely Using the Internet for Optimal Health and Wellness


Our health and wellness should be of the utmost importance. We need to place significant value on our overall health and wellness, and how we move through life with healthy behaviors and a bright future for our bodies and minds. If we are not attentive and we do not recognize the importance of our health and wellness then it is likely that we will experience poor health outcomes in a variety of ways.

For some individuals, the lack of attention to their own health and wellness simply comes down to a lack of education. If we do not know exactly how we need to care for ourselves to promote overall health and wellness, then it is nearly impossible to modify our behaviors and begin acting in a manner where we can look out for ourselves. Proper nutrition, adequate physical activity, monitoring certain mental states, and so much more goes into the efforts to improve health and wellness but for some, it is out of reach.

The Internet is a great place to turn if we are in a position where we need more information about our health and wellness. With the power of search engines like Google and Yahoo!, the right information is just a couple of clicks and keystrokes away. Typing in key words that are as simple as “good diet” or “improve nutrition” can bring up numerous resources that we can use in an effort to change our behavior and improve our lives overall.

If we do not have access to a computer, there are many different ways in which we can gain Internet access and find the technological support to improve our health and wellness. While it may seem that the Internet is a resource that is attainable by all, the Internet is actually a commodity that is only afforded to those who can pay for it. By finding a community library or another place within the community that may provide Internet access, you can easily still get all of the resources that you need.

Technology can be of service in so many ways in our health and wellness efforts, and this is just one of them. If you are out of options and are trying to get healthier, turn on the computer and stat clicking.

Story Credit 


Used under Creative Commons Licensing courtesy of Jeffrey Zeldman

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