Chiropractors Share Tips for Yard Work
By Lana Bandoim
You pick a weekend with perfect weather to tackle the yard work. It is still warm enough to wear shorts, but there is a cool breeze and no humidity. However, before starting to mow the lawn or fight the weeds, consider these tips from chiropractors.
Wear the Right Shoes for Yard Work
It may be tempting to grab some flip-flops or old sandals to do yard work. However, chiropractors recommend wearing supportive shoes that will reduce back pain. Make sure the shoes have arch support and are comfortable. Avoid wearing flimsy or tight footwear, or shoes that are falling apart. Not only do they increase the risk of falling, they can also cause other problems such as nerve pain.
Watch Your Back
Yard work often requires bending down to pick up items or remove weeds. This can be dangerous even if you do not have prior back problems. Muscle sprains and strains are common while working outdoors. Chiropractors recommend paying attention to the posture and not twisting or turning the back in odd ways.
Take Frequent Breaks
Do not get overwhelmed by trying to remove all the weeds, or mulch everything, at the same time. Chiropractors point out that taking frequent breaks is important. This gives the body a chance to rest and recover from the yard work. Drink water and rest in between fighting with dandelion roots and ground ivy. Make sure to stop at the first sign of exhaustion and do not push yourself to the point of collapse.
Be Careful With Lawn Equipment
From weed trimmers to lawn mowers, it may be necessary to use different types of equipment in the yard. However, it is important to use all the tools carefully. Chiropractors see patients with injuries such as pulling a muscle or hurting the back after using this type of equipment. Repetitive motion is also a big problem. Consider hiring a lawn service to help or break up the work into chunks to make it easier. Try to find ergonomic tools with comfortable handles. Stop before muscle fatigue sets in and take a break.
Before yard work leads to an emergency room visit, consider going to The Joint Chiropractic to get a spinal adjustment. Regular chiropractic visits can reduce pain and other problems. The Joint has a flexible schedule, and walk-ins are welcome. There is no need to worry about insurance or complicated payment plans.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.