Chiropractic Care Can Fight Inflammation
By Donna Stark
We are constantly being told that inflammation is bad for our health, aren't we? In fact, you probably aren't too surprised to hear that it is a major factor in heart disease and cancer. But did you know that it is also a major player in the progression of other significant diseases, including osteoarthritis? Yes, you heard that correctly. What was once simply thought to be a sign of aging and described as a "wear-and-tear" health issue, is now being added to the list of medical conditions that are tied to inflammation. Inflammation is certainly a sneaky one, isn't it? It constantly invades our bodies and wreaks havoc on our lives. We've all dealt with it at some point or another, but how much do you really know about it? And did you know that chiropractic care can help reduce it?
The Good and the Bad
Inflammation isn't always bad. There are some instances when it is actually good for us. It's a natural response to foreign invaders, it protects our cells and tissues, and it helps to heal our bodies when we are sick or injured. But if it continues, if the inflammation "switch" doesn't turn off, it can become a serious problem. Take a look at some of the medical conditions that are linked to chronic inflammation.
- Joint damage
- Rheumatoid arthritis
Chiropractic Care for Inflammation
Many people are unaware that they are fighting chronic inflammation until they walk out of their doctor appointment with a diagnosis of one of the above. So, let's try to avoid that with you. With routine chiropractic care, you can proactively fight against the risk of having chronic inflammation invade your body. Here's how chiropractic care can help.
- Removes joint restrictions, nerve interference, and spinal pressure
- Reduces irritation to the spinal nerves
- Improves the function of the body's nervous and immune systems
- Reduces inflammatory markers
Self-Care to Reduce Inflammation
In addition to chiropractic care, there are some other lifestyle habits that you can establish to help reduce chronic inflammation. Check them out below.
- Diet - Choose a diet that incorporates olive oil, fruits, vegetables, nuts, beans, and whole grains and avoid foods that are processed and high in saturated and trans fats.
- Exercise - In addition to being a vital component in your health and fitness plans, exercise has also been shown to reduce the risk of chronic inflammation.
- Hydration - Drink the recommended amount of water every day. Proper hydration has been shown to help reduce inflammation by keeping the body's PH level in balance.
Improve Your Quality of Life
Seeing your local chiropractor at The Joint Chiropractic will not only improve your overall health and wellness now but will also help to reduce potential health issues in the future that stem from chronic inflammation. So head on in today and improve the quality of your life for years on end.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.