Lose Weight and Pain With Chiropractic Care
By Donna Stark
Dropping a few pounds can definitely make you look and feel better, but there are plenty of other reasons why you may want to lose weight, with the most important ones involving your overall health and wellness! You may already know that by losing those extra pounds on your body frame, you can reduce the risk of chronic disease, but did you also know that you can reduce the amount of pain and discomfort you feel every day? Your local chiropractor at The Joint Chiropractic knows this and fortunately for you, they can help!
Lose the Pain Along With the Weight
Sure, your heart is going to thank you when the weight drops, but so will your feet, ankles, and knees! Exercise is a big component of losing weight, but it's especially difficult to get yourself up and moving if you are dealing with chronic pain in your lower extremities! If you have weight to lose but are suffering from day to day, it may be time to consider chiropractic care! Take a look at how it can help.
- Places joints in their proper alignment
- Alleviates joint stress and improves joint function
- Reduces pain and discomfort
- Decreases joint inflammation
- Increases mobility and independence
- Improves range of motion, flexibility, and balance
- Increases strength, muscle tone, and stability
- Avoids the use of painkillers and invasive procedures
- Improves overall health and wellness
Focus on a Healthy Diet
Routine chiropractic care can help with your weight loss journey by reducing your pain and increasing your mobility, but you also need to focus on your diet as well! Here are some suggestions on how to eat healthily.
- Add more vegetables, fruit, lean proteins, fatty fish, and whole grains to your meals
- Reduce or eliminate processed foods, refined sugars, and unhealthy fats
- Choose water over soda, juice, and other sweetened drinks
- Start your day with a healthy breakfast
Improve Your Quality of Life
Seeing your local chiropractor regularly and consuming a healthy diet can help relieve the negative symptoms you may be experiencing during your weight loss journey. By bringing more function and nutrition to your body, you will be able to exercise when and as often as you would like. And that's a great step toward losing those pounds, don't you think? So what are you waiting for? Head on in to The Joint Chiropractic today! With more than 450 locations nationwide, daily hours, and no appointment or referral required, it couldn't be any easier to lose those extra pounds and improve your overall health and wellness!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.