Start Living Again With Chiropractic Care
By Donna Stark
It's no surprise that low back pain has been identified as one of the leading causes of disability worldwide. From impeding a person's ability to work, to limiting their independence, to robbing them of joy, it is easy to see how the intense and debilitating pain that accompanies low back injuries can so very easily wreak havoc on the lives of those afflicted. And unfortunately, the number of people who suffer from low back pain is staggering. In fact, if you haven't experienced some form of back pain in your life, the odds are that you know somebody who has.
Alleviating Low Back Pain
Low back pain can be caused by a variety of issues but it doesn't have to be a prescription for a life unlived. Your local chiropractors at The Joint Chiropractic understand the true nature of this pain and the destruction that it can cause, and they know exactly what is needed to put an end to it all. Take a look at how chiropractic care and simple lifestyle changes can alleviate your pain and improve the quality of your life.
- Chiropractic adjustments - Chiropractic care is a gentle and effective approach to treating low back pain. It encourages the body to heal itself naturally, avoids the use of prescription medications, and is safe for people of all ages. The adjustments your chiropractor provides place the spine in proper alignment, which in turn can help relieve muscle strain, reduce nerve dysfunction, improve overall function, and increase mobility.
- Exercise - A common misconception among those who live with daily low back pain is that they should rest and limit their physical activity for extended periods of time if they want their pain to go away. But actually, the opposite is true for many cases. After getting the OK from a medical professional, the best thing for your back is to gradually return to your normal fitness routine so that you can restore both strength and function.
- Body mechanics - It's also important to focus on the areas in your life that deal with how you use, hold, and carry your body. Be intentional with your movements when you need to lift and carry heavy items, consider redesigning your workspace so that it is ergonomically correct, use proper techniques when working out or playing a sport, and above all else, keep your posture in check!
If you or a loved one are suffering from low back pain and are looking for relief, chiropractic care at The Joint Chiropractic may be your answer, so come on in today! With more than 500 locations to choose from, daily hours, and no appointments required, it couldn't be any easier to change the course of your pain and improve the quality of your days.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.